Obesity is a matter of serious concern in today’s world. Be in a kid or an adult, the problem of obesity affects them all. It reduces productivity and increases the risk of life threatening diseases. A tremendous increase in the metabolic weight can hamper social, mental and physical well-being of a person. Therefore, knowing the cause of weight gain and working towards adopting a healthy lifestyle has become the need of the hour. Weight gain is associated with irregular consumption of food, over-consumption of junk and a high calorie-diet. Mainly the processed junks are culprit for obesity.
Processed foods are loaded with salts and preservatives to keep them fresh for a long time. Also, processed foods are high in calories and low in nutrients which makes them unhealthy. According to some studies, consumption of ultra processed foods leads to a significant increase in weight than those who prefer unprocessed meals.
Ultra processed foods includes, carbonated drinks, canned meats, sugary snacks and frozen meals. These foods are linked with obesity leading to cardiovascular diseases. The ready-to-eat packaged foods contents more calories than nutrients which makes it unsafe for consumption. Therefore, if you are someone trying to lose weight or adopt a healthy lifestyle then you should definitely stay away from all kinds of packaged and processed food items.
People tend to consume more than required amount of calories while eating a processed meal. Which is another major reason associated with an increase in the metabolic weight. The processed foods are high in glycemic index and can lead to a sudden increase in blood sugar levels leading to diabetes. As packaged foods are merely empty calories, it gets stored directly as fat and doesn’t provide any energy to the body. Therefore, people who depend on such unhealthy junks are usually lazy and tired throughout the day.
Adopting a healthy lifestyle by including highly nutritious foods and exercise can help in losing weight and also, getting rid of all kinds of health issues. Always try to count your calories and know what ingredients are present in the food you are consuming on a daily basis.
Filling your tummy with just empty calories isn’t a solution, feeding your system with essential vitamins and minerals that can help in a proper functioning of your organs is what you should focus on. If you are trying to lose weight, consume as much as healthy, home-made foods to get an effective and quick result. A healthy mind and body is key to a happy life!
Source: Times of India
